Coaching Sessions
How can you optimize your health, wellness, and personal growth?
Explore your health. Uncover what matters most to you. I am here to help you create a deeper understanding of your health imbalances and support lasting change.
The groundwork for all happiness is good health.
Welcome to a holistic health and wellness coaching platform designed to support, educate, and expand your health and wellness. Experience has taught me the importance of achieving measurable outcomes and feeling supported in the process. The constant care model is extremely effective for continuous progress and optimal growth.
Ready to take the next step in your wellness journey? Let’s create a plan that works for you!
Coaching for optimal health and wellness. Supporting your body, mind, and spirit.
At Ivory Raye Wellness & Coaching, your journey to health and well-being is my top priority. I’m here to guide, support, and empower you every step of the way.
Achieve Your Health & Wellness Goals with a clear, actionable plan
Feel Fully Supported through a holistic, personalized approach
Receive Personalized Care designed to fit your unique needs
Become Empowered and create lasting, positive change
Optimal health isn’t a destination—it’s a journey. With constant care, you are supported every step of the way.
Personalized, holistic care to achieve lasting wellness and balance.
Virtually or In-person in Trinidad, Colorado
Options for Working Together
Monthly 1:1 Coaching
Consistency is key to lasting change. With monthly coaching sessions, you'll get ongoing support to track progress, adjust your plan, and stay motivated—helping you achieve sustainable success in your health journey.
Single Coaching Session
Try a one-time session to explore how it can support your health. We'll discuss your health goals and concerns, and by the end, you'll receive a personalized plan with actionable steps to help you move forward.
More than a diet plan
Guiding you toward balance and well-being
As your health coach, I believe in a holistic approach that addresses the entirety of who you are - mind, body and spirit. I’ll meet you where you are and help you develop habits for lasting health and well-being that are both achievable and meaningful to you.
How it works
Schedule a Discovery Call to discuss your health goals and needs. We’ll explore your current health, challenges, and aspirations.
Together, we’ll find the coaching option that feels right for you.
Begin your personalized coaching plan and start making progress!
Take the first step to better health.
Book a free discovery call with me and start your journey to lasting health with personalized coaching, designed to fit your unique needs and goals.